Sanskrit:- Tadasan

English:- Mountain Pose

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Benefits:-

• Promotes balance
• Directs your attention to the present moment
• Improves posture

Sanskrit:- Utkatasana

English:- Chair Pose

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Benefits:-

• Strengthens your legs
• Strengthens upper back
• Strengthens shoulders

Sanskrit:- Adho Mukha Svanasana

English:- Downward-Facing Dog

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Benefits:-

• Opens your shoulders
• Lengthens your spine
• Stretches your hamstrings
• Creates a calming effect

Sanskrit:- Trikonasan

English:- Triangle Pose

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Benefits:-

• Promote balance
• Stretch the hamstrings and inner thighs
• Create a feeling of expansion in the body

Sanskrit:- Savasana

English:- Corpse Pose

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Benefits:-

• Relaxes the whole body
• Gives you space to absorb the benefits of the practice>
• Calms the mind and reduces stress.
• Reduces headache, fatigue and anxiety.

Sanskrit:- Kumbhkasana

English:- Plank Pose

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Benefits:-

• Strengthens your abdominals
• Promotes stability
• Improves body balance and posture
• Reduces belly fat and makes tummy tight

Sanskrit:- Urdhva Mukha Svanasana

English:- Upward-Facing Dog Pose

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Benefits:-

• Improves posture
• Strengthens the spine, arms, wrists, shoulders, and abdomen
• Stretches chest and lungs
• Improves the lungs' breathing capacity

Sanskrit:- Dhanurasana

English:- Bow Pose

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Benefits:-

• Stretches the whole front of the body
• Gives a nice massage to your abdominal organs
• Improves posture
• Stimulates digestion

Sanskrit:- Ustrasana

English:- Camel Pose

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Benefits:-

• Stretches the entire front of your body
• Stretches your throat to your ankles
• Helps strengthen back muscles

Sanskrit:- Vasisthasana

English:- Side Plank Pose

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Benefits:-

• Strengthens your shoulders and upper back
• Strengthens abdominals
• Promotes core and scapular stability

Sanskrit:- Navasana

English:- Boat Pose

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Benefits:-

• Strengthen your abdominals and hip flexors.
• Stimulates kidneys, prostate, thyroid and intestines.
• Improves digestion
• Relieves stress

Sanskrit:- Bakasana

English:- Crow Pose

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Benefits:-

• Builds (and requires) serious strength in your arms
• Builds strength in your wrists and core
• Stretches hip flexors

Sanskrit:- Urdhva Dhanurasana

English:- Wheel Pose

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Benefits:-

• Strengthens the muscles in your back, shoulders, and hamstrings
• Opens the entire front of the body
• It's a heart-opener, which helps us maintain emotional stability.

Sanskrit:- Adho Mukha Vrksasana

English:- Handstand

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Benefits:-

• Strengthens your shoulders, arms, and wrists
• Promote a sense of balance
• Increases the confidence and calm

Sanskrit:- Sirsasana

English:- Headstand

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Benefits:-

• Strengthens your upper back, shoulders, and arms
• Benefits the circulatory, lymphatic, and endocrine systems
• enhance lung capacity
• calm the mind